Online Beginner Certification

Pole Teacher Training

  • 1

    Welcome

    • Welcome

      FREE PREVIEW

    • General Disclaimer

    • Download Manual

    • Course Key Objectives

    • Meet Your Trainers

    • Written & Practical Exam
  • 2

    Section 1 - Diversity & Inclusivity

    • Diversity & Inclusivity

    • Quiz - Diversity & Inclusivity
  • 3

    Section 2 - History & Equipment

    • History of Pole

    • Equipment

    • Quiz - History & Equipment
  • 4

    Section 3 - Anatomy

    • Intro

    • Anatomy Terminology

    • Latissimus Dorsi

    • Abdominals

    • Rotator Cuff

    • Spine

    • Joints

    • Connective Tissue

    • Directions of Movement

    • Planes of Movement

    • Injury Prevention

    • Quiz - Anatomy
  • 5

    Section 4 - Physics of Pole

    • Physics of Pole

    • Compression & Release

    • Angular Momentum

    • Lat Activation Exercises

    • Core Engagement

    • Quiz - Physics of Pole
  • 6

    Section 5 - Cueing

    • Consent

    • Cueing

    • Types of Learners

    • Quiz - Cueing
  • 7

    Section 6 - Curriculum

    • Intro

    • Moves Deconstructed

    • 1. Dancer's Pose

    • 2. Pole Walk

    • 3. The Dip

    • 4. Fireman Spin

    • 5. Body Wave

    • 6. Back Hook Spin

    • 7. Front Hook Spin

    • 8. Martini Spin

    • 9. Hook N' Roll Spin

    • 10. Spin Up

    • 11. Pirouette

    • 12. Scissor Kicks

    • 13. X-Climb

    • 14. Pole Sit

    • 15. Sunwheel Spin

    • 16. Chair Spin

    • 17. Peter Pan/Boomerang Spin

    • 18. Fan Kick

    • 19. Angel Spin

    • 20. Corkscrew Spin

    • 21. Crucifix

    • 22. Swan

    • 23. Hang Back

    • 24. Plank

    • 25. Side Climb

    • Quiz - Curriculum
  • 8

    Section 7 - Foundations of Pole

    • Foundations of Pole

    • Warm-Up Breakdown

    • Components of a Warm-Up

    • Sample Warm-Up

    • Muscle Activation

    • Angel Spin Muscle Activation

    • Mobility

    • Conditioning

    • Cool-Down

    • Types of Stretching

    • Active Flexibility

    • Progressions & Regressions pt. 1

    • Progressions & Regressions pt. 2

    • Grips

    • Safety Requirements

    • Quiz - Foundations of Pole
  • 9

    Section 8 - Class Structure

    • Class Structure

    • General Safety

    • Introductions

    • Series vs. Drop-In

    • Warm-Up

    • Transitions

    • Spins

    • Body

    • End of Class

    • Conditioning

    • Cool-Down

    • Reviewing

    • Structuring Class Flow

    • Teaching a Move

    • Five Step System

    • Quiz - Class Structure
  • 10

    Section 9 - Classroom Management & Expectations

    • Classroom Management

    • Maintaining Control

    • Managing Conflicts

    • Assessment

    • Expectations

    • Teaching Your First Class

    • Student/Teacher Relationship

    • Quiz - Classroom Management
  • 11

    Section 10 - Liability & Legal

    • Scope of Practice

    • Policies

    • Independent Contractor VS. Employee

    • Insurance

    • Negligence

    • Photo/Video Release

    • Quiz - Liability & Legal
  • 12

    Bonus: Branding & Marketing

    • Branding & Marketing
  • 13

    Final Exam

    • Written Exam

    • Practical Exam